Meditation Workshops at GardenWalk

Feel a need to slow down and reconnect?  Start your year off right with a free meditation workshop at GardenWalk.  Perfect for the beginner, or a great refresher for those who want to return to meditation practice, this overview will give you some tips and tools to get you comfortable with meditation.  Help quiet your mind, focus, and enjoy numerous mental, physical and emotional benefits.   These workshops are free, but reservations are required, as space is limited.  Please call 314.588.8266 to reserve your spot now!  Tues., Jan. 10, 10:30am – 12noon.  Thurs., Jan. 12, 6:00 – 7:30pm.