GardenWalk is now offering Craniosacral Therapy and Eden Energy Medicine with Barbara Gellman. For more information, http://www.gardenwalkmassagetherapy.com/specialty-massage/
VINIYOGA class (4 sessions/$50), starts this Friday, July 19th from 9-10am.
Learn new breath patterns, yoga poses, and how to move into and out of poses to strengthen muscles and stretch fascia (connective tissue). Small class size (limit of 6) allows for much one-on-one instruction and safety. This is an all-levels class. Props are provided; all you need is a mat.
Deborah Gambill has been a Hatha yoga teacher since 2001, is certified, and has an additional 150 hours of Viniyoga training. Pay at first class – cash, check or charge accepted. No walk-ins, please. Sign up on our website to register for class.
On the book an appointment page, click on the ‘book an appointment’ button and follow the sign-up/sign-in to join the class starting this Friday, July 19th, 9-10am, or future class sessions by month.
Also, we’ll be adding class times as needed, so if you want to take yoga at GardenWalk but can’t make Friday mornings, or if the class you want is full, let us know! We’ll see what we can do.
firstname.lastname@example.org or 314-588-8266.
60 Minute GardenWalk Select Massage only $50!
Get your Mother’s Day gifts early, or give your favorite gardener (maybe that’s YOU!) the gift of rejuvenation.
Massage is a healthy and enjoyable way to transition into a new season.
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“Your body gives you a lot of information about how you need to take care of yourself—if you take the time to listen.” Massage can really help with this, too! See the complete article at www.amtamassage.org/articles/4/eTouch/detail/2705.