VINIYOGA class (4 sessions/$50), starts this Friday, July 19th from 9-10am.
Learn new breath patterns, yoga poses, and how to move into and out of poses to strengthen muscles and stretch fascia (connective tissue). Small class size (limit of 6) allows for much one-on-one instruction and safety. This is an all-levels class. Props are provided; all you need is a mat.
Deborah Gambill has been a Hatha yoga teacher since 2001, is certified, and has an additional 150 hours of Viniyoga training. Pay at first class – cash, check or charge accepted. No walk-ins, please. Sign up on our website to register for class.
On the book an appointment page, click on the ‘book an appointment’ button and follow the sign-up/sign-in to join the class starting this Friday, July 19th, 9-10am, or future class sessions by month.
Also, we’ll be adding class times as needed, so if you want to take yoga at GardenWalk but can’t make Friday mornings, or if the class you want is full, let us know! We’ll see what we can do.
firstname.lastname@example.org or 314-588-8266.